Getting started with any new challenge can be a truly exciting experience. For me, getting back into training just makes me feel good, both physically (obviously) and mentally - knowing I'm doing something positive for myself. My personal hurdle is not trying to do too much too fast. In the past I've jumped out to running 5 or 6 miles way too fast and ended up hurting myself. Last night I ran 2 miles and then did some weight lifting to top off my workout. While I know I could have probably kept going - it's critical to know your limits and respect them.
Now - here comes the twist. You should know your limits, and then destroy them.
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| Finishing with one wing down! |
Clearly this doesn't mean going out and running 26.2 miles on your first run, but rather, knowing that whatever you think your best is, probably isn't even close. I ran my first marathon in June 2007. In January 2007, the longest distance I had ever run was about 5 miles (and I probably wanted to pass out after that). I had great coaches and friends who pushed me in that first race (Coach Chris, Rachel from TNT, the whole IDT). We didn't even see the 2nd half of the training schedule at first because it would have scared us off. After about a month, I was running longer than I ever had in my life on a weekly basis. In 2009 I dislocated my shoulder a few months before the Pittsburgh half marathon. Knowing I couldn't continue my traditional training program, I did my best which was walking for 2-3 hours with my arm in a sling. On the day of the race, I ran with my arm tight to my side, simply trying to do my best. The important thing is to do your best, listen to your body, and know that tomorrow's best can be better than today's.
I'm still pushed to be my best and do better by friends, family and my lovely wife who always encourages me. I didn't know if I could balance work and school, but like running, my limits were far beyond my perception. What have you done recently to challenge yourself? Comment below!
Drive slow
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