My race is this weekend, it's a half marathon, so certainly a physical and mental challenge. When I run, I usually listen to music, but not on race day. This is mainly a safety thing as it can get sort of crowded at times, especially towards the beginning. But it also allows my mind to relax and take in what's around me; the spectators, other athletes, the sites, whatever. There is one other good reason for it.
During the last part of a race, your body begins to break down. This is seen more dramatically during a full marathon, with the last 6.2 miles having been described (accurately) as hell. In a half, you still have a last push to endure and it's certainly not comfortable. What works for me is pumping myself up, getting psyched and "letting loose" emotionally. This is easier for me without Ke$ha or whatever playing in my ear. I think about why I'm running (as described at length in the last post), the training miles I put in, how good it's going to feel to cross that finish line, and everyone who is cheering me on so I don't let them down. It's about being completely honest with yourself and being in the moment. As long as you do that, and do your best, you can't lose.The inspiration for today's title comes from the Rolling Stones song, "Let it Loose" from 1972's "Exile on Mainstreet". I really love this song mainly for how raw and emotional it is. It's very stripped down and is one of the best examples of what the Stones really are - a down and dirty blues band. It's one of the most honest sounding songs from their catalog, and serves as a great sonic metaphor for the end of a race. Rely on who you are, and pour everything you've got into it - just like the last minute or so of the song feels like Mick and the backing vocalists are giving their last ounce.
Drive Slow
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